01 / Scan
Show us what's in the fridge.
Snap a photo, then quickly confirm the ingredients FridgeFuel found. No perfect pantry required.
AI meal-prep concierge
Fridge to plan in 10 seconds.
Upload one fridge photo. Get a macro-aware five-day meal plan built around what you have, then fill only the gaps.
Review every ingredient Customize your targets
FFridgeFuel
YOUR INVENTORY
Your fridge scan is ready.
We found 23 ingredients worth using this week.
Chicken breast
Greek yogurt
Spinach
Scan complete
23 items foundProduce
Protein
Dairy
Sauces
Grains
Extras
Plan uses 86% of what you already own.
Macro check
480
KCAL / MEAL
40% protein · 30% carbs · 30% fats
Built for people who train hard and plan smarter.
5-day clarity
A practical week, not a pile of recipes.
Macros in view
Targets stay visible in every meal.
Less waste
Buy only the ingredients you need.
From what you have → to what fuels you
One photo. A week that works.
FridgeFuel turns your real inventory and real targets into a plan you can execute without another planning session.
Start with my fridge02 / Tune
Set the target, not the rules.
Choose calories, macro preferences, servings, dietary needs, and how much time you have to cook.
03 / Fuel
Run the week with less waste.
Get a five-day plan, prep prompts, and a precise grocery gap-fill basket that you approve before checkout.
Your five-day runway
Macros meet the meals you'll actually make.
Every plan balances your targets with ingredients on hand, so meal prep becomes a repeatable system—not another decision.
Macro-awareIngredient-firstFlexible swaps
This week's plan
Mon42g protein
Lemon herb chicken
Lunch + dinner prep
Tue38g protein
Turkey rice bowl
Lunch + dinner prep
Wed40g protein
Salmon pesto pasta
Lunch + dinner prep
Your plan flexes when an ingredient runs out or your schedule changes.
Questions, answered
No mystery between fridge and finish line.
Does FridgeFuel replace a dietitian?+
No. FridgeFuel is a meal-planning tool, not medical or nutritional care. If you have a medical condition or specialized dietary needs, consult a qualified professional.
What happens if the photo misses an ingredient?+
You can review, add, or remove ingredients before generating your plan. You stay in control of the final fridge inventory.
Can I change my macro targets?+
Yes. Update calories, protein, carbohydrates, fat, servings, or preferences whenever your training and schedule change.
Fuel your week